Online Personal Training

A location independent and affordable way to get professional personal fitness coaching. Upgrade or downgrade at any time. Unsure which package would be best for you? Click here to send me an email. 

3 months

An accelerated personal program with check-in consultations twice a week support, periodized progressions, and weekly assessments. PLUS a crash course on calories, macronutrients and supplements.

6 Months

Best for the average person trying to achieve a short term goal. One check-in consultation each week, a semi-customized meal plan, and biweekly assessments to keep you moving forward, which means you're more likely to succeed - cheaper monthly rate too!

12 months 

Perfect if you need support building the positive habits of exercise and meal planning. Think of it as "trainer on retainer." Your balanced program will include cardio, resistance, and metabolic training for overall fitness.  You'll check in with me every 1-2 weeks as needed, and I'll coach you at your own pace.