6-Month Whole Body Transformation Plan

6-Month Transformation Program Workout.png
6-Month Transformation Program Workout.png

6-Month Whole Body Transformation Plan

64.00

This 6-Month Workout program is designed to help you see what goes on inside trainers’ heads. You'll learn how they manipulate workouts to ensure steady gains, and you'll find how to do the same for yourself. That means that rather than giving you a completely different routine every month, you'll be making very subtle changes to the basic template, so you can stick with the very best exercises and rep ranges. This way, you won't lose progress on any lift while you still get enough variety to grow and it's kept interesting.

Perform each workout (1, 2, 3, etc.) once per week, resting at least a day between each session. Move up to the next phase after 4-6 weeks. Each workout should include a warm up and cool down, and take approximately 45-60 minutes.

You will feel great from the very first workout and will notice visible results within the first 3 weeks. At the end of this 6-Month Workout program you will be leaner, stronger, and sexier than you are today. Enjoy!

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