21-Day Real Food Meal Plan

Coach Jesse 21 Day Meal Plan.png
Coach Jesse 21 Day Meal Plan.png

21-Day Real Food Meal Plan

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For optimal results and to get in the most ripped shape imaginable, I’m putting you on a strict 21-day meal plan. Sounds tough? Actually, it’s not. In fact, I’ve made it as grab- and-go, easy to follow, and simple to prepare, as possible. And, I’ve also cut most of the cooking down to dinners and a few lunches only.

So here’s the deal. There are 10 options for each meal — breakfast, lunch, snacks, and dinner. The idea is that you can have any meal option on any day. The calories are all pretty equal. (Breakfast, lunch, and dinner are all around 400 calories; snacks are about 200.) Love one smoothie? Eat it every day. Crave variety? Mix and match the other options however you like.

Since I’m always asked which brands I recommend, the brands I’ve included in this plan are my personal favourites.

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