online training Personal Training
Online personal training technology helps my clients keep accountable and moving toward their goals. By using your smartphone, you can connect directly with Coach Jesse with every workout, almost as if I'm training with you every time!
Professionally designed workouts with progressions
Its easy to get started! We start out with a simple questionnaire to determine what drives your motivation and decide on your fitness goals. Then we do a few simple assessments to determine what exercises are suitable for what your body is capable of right now, and learn what you can expect to achieve in the next 6 months. Finally, I put together the plan and we get to work!
easy to connect and communicate
The program is powered by the Trainerize app on your phone, or you can print the workouts from your computer. In the app, you will check-in to each workout, log your exercises and body stats, and even message me. I get notified, then I send over your next progressions. You can also connect to your Withings wifi enabled body scale, so data is shared with me automatically. This level of connectivity gives us the flexibility to train together from anywhere in the world and still get faster results than with traditional personal training.
nutrition consulting and meal plan options
If you already use MyFitnessPal, you can share this data with your online training account for me to coach you with even more detail. If you're stuck on how to get started with losing weight, or gaining muscle, or low on energy we can look at the facts and make smart decisions moving forward. Or, you can jump ahead by adding a customized meal plan with your online training package.